The Biome Optima Cookbook

Dealing with gut issues can make it difficult to balance eating good-tasting food and food that is good for you. Kenny and Kara designed this cookbook to help bridge that gap using the principles outlined in the original Biome Optima course. The concept of Biome Optima is simply the pursuit of gut microbiome optimization. After being diagnosed with a severe case of IBD, Kenny found tremendous relief by pursuing gut microbiome optimization through nutrition. While the course provides a more structured optimization protocol, this cookbook is meant to complement the course by providing an occasional escape that offers freedom and flexibility. Whether you’re an average gut conscious individual or a top-tier gut health enthusiast, the recipes in this cookbook can be altered to be as on-protocol or off-protocol as you want them to be, while still paddling your boat downriver in the direction of gut microbiome optimization.